Last weekend I went on a meditation course organised by my Yoga teacher and the Traditional Yoga Centre. I have never done anything like this before and I really didn't know what to expect. These are my impressions of the weekend.
Four wonderful teachers, keen students, some experienced, some meditation virgins, some from my yoga class.
Refreshments, fruit, herbal teas, biscuits, nuts.
Mats, blankets, things to make you comfortable.
Context, theory, explanations, science.
Chanting, I love this.
Breathing, focussing on your breath, concentrate, drift., concentrate, drift. Itchy nose - to scratch or not to scratch? Hard
Count breaths, loose track, begin again,
Focus. will I ever be able to do this?
Sending love and peace around the universe
Beginning to bloom!