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Capturing the Sparkling Moments

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Meditation Weekend

““Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ”
— Thích Nhất Hạnh

Last weekend I went on a meditation course organised by my Yoga teacher and the Traditional Yoga Centre. I have never done anything like this before and I really didn't know what to expect. These are my impressions of the  weekend.

 In bud

Four wonderful teachers, keen students, some experienced, some meditation virgins, some from my yoga class. 

Refreshments, fruit, herbal teas, biscuits, nuts. 

Mats, blankets, things to make you comfortable. 

Context,  theory, explanations, science.  

Chanting, I love this. 

Breathing, focussing on your breath, concentrate, drift., concentrate, drift. Itchy nose - to scratch or not to scratch? Hard

Count breaths, loose track, begin again, 

Focus. will I ever be able to do this?

Sending love and peace around the universe

Beginning to bloom!

tags: meditation, yoga, traditional yoga
categories: Photography, information
Tuesday 09.10.13
Posted by Barbara Evans
Comments: 3
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